HOW HEALTHY IS YOUR RELATIONSHIP?
Having just made my first webinar on how to Break Free From Toxic Relationships, it is also important to be objective about a good relationship.... there is always room for improvement!
To have and maintain a healthy relationship you need to build a strong foundation. If you have ever studied relationships with the Gottman Institute you will know about his pyramid to build strong solid relationships.
He starts with creating time together, which builds memories and special moments. These are treasured times which are important to have as a solid platform which helps to make the relationship stand firm if there is anything that tries to rock the boat!
Next you need to establish common goals, and be loving and supportive of each other.
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